These articles, exercises, meditations and newsletters are an Introduction to the Ascension material in our library to help you begin to develop a context on your personal Ascension Journey. Along with the Guardians, my mission is to support humanity through its evolution with education, awareness and by discussing the impact of the energy shifts upon the planet, human beings and human consciousness.
Our objective is to better comprehend the symptoms we may experience of our physical and energy body's “Ascension” (the awakening process) and to explore various tools for healing and clearing ourselves as smoothly and easily as possible. From this empowered place, one can release the fear and confusion we all experience having to be dismantled from the mental programs placed upon us from the egotistic material world, and begin to feel supported throughout our spiritual awakening process.
Click on the links to the left or right to read various articles of interest that I feel are of primary importance at this time.
Dear Ascending Family,
I have compiled the information below as the suggested introduction to gain a context of understanding the consciosuness changes that are happening on the planet now. The shift in planetry consciousness is referred to as Spiritual Awakening, Spiritual Ascension, or Expanding Consciousness during the Ascension Cycle which marks the completion of the evolutionary time cycle on the planet earth. Many more human beings are experiencing an array of paranormal consciousness experiences, regaining other lifetime memories, developing higher sensory perception, perceiving inter-dimensional entities, and having communications with perceived Guardian Angels or Extraterrestrials, as well as multi-dimensional experiences.
As an Ascension Guide I have experienced all of the following experiences myself since my awakening experience began in 1999. I have developed an huge body of work that is based on these direct communications and experiences of my personal spiritual awakening. That Body of work is called Energetic Synthesis and found in the following places on the internet, and my Ascension website : www.energeticsynthesis.com. Please get familiar with the website if you feel called to understand this material.
We are required during these times to change what we believe as the accepted reality paradigm through the re-education of human value, providing human evolutionary context, and understanding that consciousness is intelligent “energy”, along with the fact that we share this Universe with many other species of life and existences. The first stages of Introduction to Ascension Theory and its evolution context, the terms and understanding the human “ paradigm shift” are offered freely here:
ES Mental Discipline Tools
ES and Lisa Renee Podcast, Available on ES Site and Itunes (Search for Energetic Synthesis)
ES Newsletters and Blogs
Become an ES Community Member
ES Community is a free public service website with a web based internet community forum and library which is supported entirely through its membership and donations. The membership allows the support of the free tools, content, web expenses, mentoring and the Ascension related videos. The Membership within ES Community is intended and designed to support an Awakening and Ascending Community, through the gathering, sharing of experiences and having the spiritual awakening tools with proper empowering context, vast amounts of meditation clearings, and the core reinforcement principle of self –sovereignty whereby one learns to discern energies and entities that are here en masse on planet earth today. The core Principles of ES community are founded and based upon the Law Of One and Relationship Mastery as set Forth in those included attached word documents.
ES has a commitment to integrity and we are working as a group with small resources to support and help as many human beings as we are capable, primarily through internet communication, to have an empowering context and tools that relieve the sensation of fear, anxiety, depression and extreme isolation when undergoing the natural and normal process of spiritual awakening. We hope these tools are of great service to you and those you feel may benefit, as you share them with others. We have provided a suggested empowerment tool in a separate email “Suggested Spiritual Homework Instructions- Building Aura Strength from Manipulation/Obfuscation” which we find indispensable and critical while undergoing spiritual awakening in the current planetary terrain.
Our huge group project, The Hieros Gamos System (HGS), will be released freely to the public soon, and it is our hope it serves more awakening humans to empower themselves through being re-educated to build their own self-focused inner healing connections. Thank you.
Blessings on your journey, Lisa Renee, Founder and the ES Team
Many of us have become aware that something incredibly profound is changing on our planet. We are sharing an amazing time of consciousness expansion on the planet which affects us all at very deep cellular levels. These times have been described in the sacred texts of ancient wisdom, as well as in many metaphysical and esoteric circles as the Precession of Equinoxes, Great Platonic Year, or The Ascension. What is Ascension? ...
As a result of this transformational period during this Ascension Cycle, many people will experience changes and symptoms in all levels of their Multidimensional bodies. This will be experienced at the physical, emotional, mental and spiritual levels of their being. I refer to these changes and their related symptoms as the “Light Body Activation or Ascension Symptoms”. In my experience as an Extraterrestrial contactee, energetic practitioner, and planet gridworker, I have found that meditation, invocations and emotional clearing techniques have become necessary for people who have begun to manifest difficult light body systems. It makes the process much easier when we are informed to work with our consciousness bodies and know how to manage these symptoms and the changes we are going through. Many of these changes may include becoming aware of multidimensional consciousness, interdimensional entities, communications with otherworldly beings, recognizing nature as fully sentient, seeing deceased relatives in other timelines, increased telepathy and higher sensory perceptions.
When we have an informed awareness of our own biological spiritual evolution process, we can begin to develop a framework and understand how the Ascension Cycle impacts us personally and then, globally. Knowledge is power, and this will assist you to overcome mind control limitations and realize your inner spirit's authentic path in order to live the miracle of a synchronized, connected and divinely inspired life.
The purpose of this website is to share with you the information I have compiled in collaboration with Guardian Groups about the Ascension process, along with most effective techniques I have learned through my practice as an Ascension Guide, Starseed and Spiritual Intuitive. It is my intention to give you the tools to assist you in moving through the Ascension process, and the building of your higher light body as easily and smoothly as possible, as you go through this time of transformation into higher consciousness evolution. I look forward to sharing this Ascension information with you and in love and blessings, I thank you for joining me.
-Lisa Renee, Guardian and GSF Steward
To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique
Daily - Three times a day for 10 minutes or 20 Minutes Once daily
Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)
The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.
Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.
Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..
After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.
The Law of One is the comprehension that all things are made of intelligent energy and are a part of the All-One. The Law of One is a Sacred Science of the mechanics of Christ Consciousness and are the Natural Laws governing our Universal Creation. All-One is the recognition that Eternal Truth is Eternal Love and Eternal Love is the organic consciousness of Infinite Creator, or God. Eternal Love consciousness embodied in a form is Unity intelligence, and simultaneously recognized as, the Inner Light of Christos. Unity consciousness is at One with God and Unity consciousness ignites the Inner Light of Christos. The Inner Light of Christos when actualized in form, is the embodiment of an Eternal God Human. Practice Unity Consciousness and One is directly reflecting the image of God’s Love, and is eternally protected. Be At One with All, as One is All with God. Every soul is taking the same journey, but each soul has evolved at a different level. The teachings of the Law of One describe the spiritual laws that govern our spiritual evolution for each dimension. It is a single philosophical system of World Humanism, which merges cosmology, science, Human Rights and spiritualism.
Simply put, the Law of One is the Universal Truth that All Is One. It is the Truth taught by Christ when he proclaimed, "Love your neighbor as you love yourself." We are all direct expressions of the One Source God Source. The Law of One is an energetic reality as well as a creational covenant with the Founder Races. The Law of One is practiced by the Advanced Races that promote Self-Responsibility and accountability in our Universal Time Matrix through the comprehension of the energetic interconnection that exists between all living things. The Law of One expresses and acknowledges the interconnection, value and interdependence of the spirit and Consciousness that animates all things. This is the path to GSF.Read more ...