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BREATHWORK EXERCISE
To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique
Daily - Three times a day for 10 minutes or 20 Minutes Once daily
Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)
The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.
Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.
Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..
Breath 1-27
Breath 28-56
Breath 57-73
Breath 74-108
After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.
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Beloved Presence of God, Our Guardian Family that Serve the Oneness:
We hereby Ask and Pray with all of our hearts, souls, minds and might for divine abundance made manifest through the actualization of my highest expression to serve my spiritual mission on the earth.
We are willing to move beyond the fear in order to Fulfill God’s plan on Earth and Beyond.
We personally pledge to open ourselves to the resources, consciousness, technology and wealth required in order to fulfill our group and individual service commitments.
In God’s name, we accept our Divine Heritage Right Now and thank you for the timely answer to this prayer. Please release me of my personal ego desires and pain body so that I may focus completely on fulfilling my stewardship role in service to God's divine plan of Ascension, Freedom and Liberation for all Life.
Let Light, Love and God’s Power restore the Plan on Earth. God’s will be done!!
(Repeat 3 times)
Our beloved subconscious minds we hereby ask and Command you take this thought form prayer to God, with all of the mana and vital force needed and necessary to demonstrate this Prayer. Release my Ego Will to Serve Divine Will now! Beloved God Thank you!
(breathe prayer to God with Love.)
I am God! I am Sovereign! I am Free!
MAY THE TRUTH SET US FREE AND THE RAIN OF BLESSING FALL UPON THEE!
(Feel abundance raining from heaven showering you)
KA RA YA SA TA HA LA !
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