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BREATHWORK EXERCISE
To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique
Daily - Three times a day for 10 minutes or 20 Minutes Once daily
Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)
The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.
Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.
Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..
Breath 1-27
Breath 28-56
Breath 57-73
Breath 74-108
After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.
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SUGGESTED COMMANDS TO CLEAR AND SET PERSONAL SPACE
Commanding Personal Space
Fortify your 12D Shield. Intend the Unity Vow to make your Hub Handshake.
Opening Statement
Beloved God, Open All channels of light, clear all light fibers to be fully connected and resonant with the Living Light Code.
We Set our Space in our Room with Our Unity Decree. Defender Warriors of Truth, Sovereignty, Liberation. The Christ Guardian races Serving the Law of One, from Across All the Multiverses We Call Upon You to Join US Now, anchor our space in the sovereign God Law.
We Ask The Guardians, Councils of our Higher Selves, Evolution Support Teams, Starseed Identity Matrix, (can also add in the Mother Arc etc) aligned to the Law of One Mission to work together for the highest capacity of exchange of GOD’s infinite light, love and power in divine right order and harmony. My declaration of intention is to serve my Source. I commit to serve my Highest Power fully, completely, and totally. I am God, I am Sovereign, I am Free.
Please Open the 12th Dimensional Vortex in counter clockwise motion into full expansion in the Celestial Christ Force Of Platinum and Aurora Light, Grid this Space entirely in the 12th Dimensional Pale Silver Light of Christ. Set the Spin Accordingly, Calibrate, Anchor Lock and Seal in this Hologram.
North South East West – Earth- Sky and heart : We direct the Four Corners to Be Sealed in the Light of Unity and Oneness. We Are Impenetrable and Invincible. We ask the Aurora Forces of our Group Avatar of Ascension to Anchor this Space Sacred in Service to the Law of One of which We Serve.
I claim my Divine Inheritance and Self Sovereign God Power NOW! I choose the Patterns of Perfection NOW For all Human Beings! I AM THE Diamond Heart NOW!
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